Do you ever wonder why it is you can’t lose weight? You spend a fortune on every fad diet and supplement that comes along. You go to the gym. You even starve yourself. Did you ever think that you might be doing everything wrong? That it might not be safe or FDA approved?
At Kaizen, our philosophy is that diets do not work, never did and never will. This is why over 87% of all people who lose weight put it back on (AND MORE) within 2 years. Our nutritionists are certified by Kaizen to mix in science with common sense. We want you to eat at least 6 times a day, but 6 QUALITY meals/snacks. Hungry at night? EAT! Once you get over the “starvation is good mentality”, you will begin to see results.

New research in the FASEB Journal suggests that protein drinks help older subjects build more formidable muscles than their counterparts who drink carbohydrate beverages!
Bethesda, MD—A new research report appearing online in the FASEB Journal (http://www.fasebj.org) shows that what someone drinks after exercise plays a critical role in maximizing the effects of exercise. Specifically, the report shows that protein drinks after aerobic activity increases the training effect after six weeks, when compared to carbohydrate drinks.  Additionally, this study suggests that this effect can be seen using as little as 20 grams of protein.

While it is true that everyone needs some salt to function, Americans consume much more salt than they need for the body's balance of fluids. 80% of our total intake comes from salt added to processed foods by manufacturers and salt that restaurant food preparers add.  Generally, you should not have more than about a teaspoon of table salt, or 2300 milligrams of sodium a day.   If you have high blood pressure, diabetes or have been told by your doctor to watch your sodium intake, you should have 1500 mg or less. The 'sodium' on a food label is listed in 'mg' and refers to the amount per serving so always check the serving size.  Marketing slogans want us to believe that the 'sea salt'  used in their product is a safe and healthy way to get a good flavor.   Not true.  The sodium content is only slightly reduced.  One tsp table salt: 6 grams = 2400 mg sodium.   One tsp sea salt: 5 grams = 2000 mg sodium.  One tsp Diamond Crystal kosher salt: 2.8 grams = 1120 mg sodium.  Sodium balance is critical for optimal health of your heart, kidneys, ateries and brain.

A Unique, Life Changing, Medical Wellness Program by Kaizen Total Wellness The availability of both the Power Plate and bioDensity technology provides Kaizen clients the maximum benefit possible in personal training with each piece of equipment having unique attributes but both build bone density and muscle strength. With personal one on one instruction by our Certified Fitness Trainers, our clients receive individualized instruction with each session.
The Power Plate equipment stimulates the body’s natural response to vibrations which are transmitted through the equipment to the individual as they are supervised by a certified trainer. The vibrations transmit waves of energy throughout the body causing the muscles to contract at a rate exponentially more efficient than traditional exercise. Fifteen minutes on the Power Plate one to three times a week provides better overall improvement than hours in the gym.
The bioDensity technology uses isometric (push and pull pressure) exercises to build bone mass and muscle strength. Regardless of an individual’s fitness level, the bioDensity system offers benefits through four activities – chest press, leg press, core pull-up, and vertical lift. Exercises are performed in short 5-10 second intervals for maximum results.
The unique bioDensity, Power plate combination at Kaizen provides the optimum fitness training available anywhere, accelerating progress and achieving physical fitness goals more rapidly than using either technology on its own.