Our Prescription for Wellness

Sports Wellness
Power Plate® and bioDensity® training improves balance, strength, and agility in the amateur as well as the professional athlete. (This equipment is used by most professional athletic teams and many golfers in the PGA Tour.)

Personal Wellness
Our drug-free / gimmick free weight loss program emphasizes permanent lifestyle improvements through exercise and nutrition education. Unlike other methods, the Kaizen system is easy to follow for weight loss and maintenance.


1. METABOLIC SYNDROME

Power Plate® and bioDensity® machines help to build muscle which improves insulin sensitivity and increases metabolism / calorie burning, and helps to decrease visceral fat.

2. DECONDITIONED (i.e. MUSCLE ATROPHY, CARDIO WEAKNESS)

Exercise programs are appropriate for various disease states to improve exercise tolerance and shortness of breath.

3. OSTEOPOROSIS / OSTEOPENIA

Power Plate® and bioDensity® training to improve bone density and core strength.

4. AT RISK FOR FALL AND INJURY

Power Plate® and BioDensity® training helps to improve core strength, balance, and agility.

5. NEUROPATHIES

Power Plate® and bioDensity® training improve circulation and decrease pain and paresthesias.

6. DIABETES

Power Plate® and bioDensity® training improve insulin sensitivity by improving physical fitness and stamina – medications should be adjusted prior to exercising to prevent hypoglycemia.

7. POST-SURGICAL ORTHOPEDIC CONDITIONING / STRENGTHENING

Needs medical clearance by the surgeon.

8. ARTHRITIS (DEGENERATIVE DISC AND DEGENERATIVE JOINT DISEASE)

Power Plate® and bioDensity® training improves circulation to muscles, bones, and cartilage allowing oxygen and nutrients to be delivered to tissues, and facilitates removal of inflammatory waste products. Also improves joint stability, paravertebral muscle strength, and flexibility, which in turn decreases pain and improves quality of life.

9. NON-SPECIFIC CHRONIC LOWER BACK PAIN

Power Plate® and bioDensity® training improve strength, proprioception, and posture leading to decreased pain.

10. FIBROMYALIGIA

Power Plate® and bioDensity® training helps to stimulate mechano-receptors and desensitize pain receptors, improves production of testosterone, HGH, and Serotonin. Training decreases stiffness and improves mobility.

11. OBESITY

Power Plate® and BioDensity® training boosts metabolism and builds muscle mass. (Healthy eating and daily cardio should be implemented and continued.)

12. CELLULITE

Power Plate® and bioDensity® training increases circulation and loosens up adhesion in connective tissue producing tighter, firmer skin and healthier connective tissue.

13. PARKINSON’S DISEASE / MULTIPLE SCLEROSIS

Power Plate® and bioDensity® training improve strength, stability, coordination, and balance. Training helps flexibility, muscular atrophy, and helps prevent falls.

Power Plate® and bioDensity® training 15 minutes once or twice a week is equivalent to 1.5 – 3 hours in the gym and should be used as a supplement to aerobic exercise.