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Jan 04
2011
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Almonds, Olive Oil, Leafy Veggies and Your HealthPosted by janet in vitamins , Type 2 Diabetes help , spinal stenosis , senior fitness , senior conditioning , Parkinson's Disease , nutritional supplements , nutrition , neuropathies , muscle weakness , multiple sclerosis , metabolic syndrome , low impact exercise , low back pain , hypertensio , heart disease , flexibility , diabetes , belly fat , balance , arthritis |
An almond-enriched diet improves LDL-Cholesterol and Insulin Sensitivity which are major risk factors for heart disease and type-2 diabetes.
Also olive oil and leafy vegetables have been shown to decrease heart disease in women by 40% according to a recent study that lasted 8 years.





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