Jennifer Dziob, Certified Fitness Trainer, Certified Power Plate Trainer at Kaizen Total Wellness  reports significant progress in flexibility and strength:

Muscle atrophy is a normal part of aging, but we can actually do more ourselves to help this part of the body than almost any other part...we can control the conditioning and reconditioning of our muscles to a significant degree and the results are extremely beneficial.  What are seniors most afraid of? One thing is falling.  Recovering from a broken bone is very slow and sometimes not even possible when our muscles and bones have weakened too much.  By strengthening our bodies, we have better balance, and in the less-likely event of a fall, we have the agility and arm/hand strength to catch ourselves more safely.  Are you concerned about osteoporosis? While I harp on paying attention to our daily nutrition, getting enough protein, calcium and Vitamin D, I also must note that diet is not enough... you must include exercise, specifically weight resistance training in your regular self care. The very best way I've found to do this is by using the BioDensity machine - it only takes a few minutes once a week and it's designed so I can't hurt myself trying to lift weights or use equipment at a typical gym.   You need to experience it for yourself and if you mention this blog when you call the Kaizen Total Wellness Center you can schedule a complimentary session where a certified fitness professional will demonstrate the BioDensity machine with you so you can try it out with no cost or obligation.  The computer-measured results we see are increased bone density and muscle strength.  Please read about it further on our site and also the science of it here: http://www.biodensity.com/Science.html

Biodensity

Delivering Body Vitality, Strength and Quality of Life for All Ages

bioDensity™ Neuro-Musculoskeletal Stimulation and Measurement Technology is a scientific breakthrough with long established research from cellular biology, anti-aging, and bone structure enhancement. With bioDensity™ we build stronger bodies regardless of a person's current fitness level.

The Science of bioDensity™

bioDensity™, a preventative care solution that enables individuals between the height of 4’9” and 7’ to:
    •    Increase bone mass
    •    Improve joint support
    •    Build strength
    •    Improve their quality of life
The bioDensity™ system makes the benefits of strength easy and attainable for most, from kids to seniors. Our bioDensity™ program and Performance Report help bridge barriers to exercise and the benefits are clear and proven.