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Feb 18
2011
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Feb 18
2011
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Healthy Substitutions was the nutrition topic discussed in Monday's Healthy Lifestyle class. The Kaizen approach is not about deprivation, it is about making choices that will help you get your optimum nutritional value out of each calorie.
Smart substitutions are ones that provide more 'good stuff' like fiber and vitamins and less 'bad stuff' like saturated fats and sugar. The smartest substitutions do this without making you feel you are missing out on anything, like flavor, texture, or sense of fullness.
Here are some of my favorite substitutions. Please share yours with me!
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Nov 15
2010
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At Kaizen Total Wellness we are proud to present a selection of HAPPY patients who have seen significant changes in their health, weight, strength and general well-being since enrolling in our programs.
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A.E. “I lost 20 pounds and no longer have Type 2 Diabetes as a diagnosis! I recommend this program to everyone!”
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