Those of you who are my patients or who read my blogs are well aware that, although I think vitamins and supplements, for the most part, are unnecessary, I am a BIG fan of Vitamin D.
However, not all Vitamin D products are created equally.

Muscle atrophy is a normal part of aging, but we can actually do more ourselves to help this part of the body than almost any other part...we can control the conditioning and reconditioning of our muscles to a significant degree and the results are extremely beneficial.  What are seniors most afraid of? One thing is falling.  Recovering from a broken bone is very slow and sometimes not even possible when our muscles and bones have weakened too much.  By strengthening our bodies, we have better balance, and in the less-likely event of a fall, we have the agility and arm/hand strength to catch ourselves more safely.  Are you concerned about osteoporosis? While I harp on paying attention to our daily nutrition, getting enough protein, calcium and Vitamin D, I also must note that diet is not enough... you must include exercise, specifically weight resistance training in your regular self care. The very best way I've found to do this is by using the BioDensity machine - it only takes a few minutes once a week and it's designed so I can't hurt myself trying to lift weights or use equipment at a typical gym.   You need to experience it for yourself and if you mention this blog when you call the Kaizen Total Wellness Center you can schedule a complimentary session where a certified fitness professional will demonstrate the BioDensity machine with you so you can try it out with no cost or obligation.  The computer-measured results we see are increased bone density and muscle strength.  Please read about it further on our site and also the science of it here: http://www.biodensity.com/Science.html

A recent study in JAMA suggests the long term use of Bisphosphonate drugs may actually increase the risk of thigh fractures, especially use for greater than five- years.
In our practice we see many patients fail to achieve any meaningful bone strengthening even after 10 years of medications! Active weight resistance exercising along with adequate Calcium and Vitamin D seems to work as well and is much healthier.
Our patients, working with our trainers for fifteen- minutes twice a week on our low impact bioDensity and Power Plate machines have shown bone density increases as much a 7% in just one year!
Call 941-556-7788 or visit our website home page for more information. This may also be covered by your insurance.

Osteoporosis is a very common disease associated with significant morbidity and mortality. For many years, studies have shown use of a calcium supplement has been recommended for postmenopausal women to decrease fracture risk. A recent article talks about studies that are now questioning the use of calcium in reducing fracture risk:
Four of the studies indicated that calcium users may be at increased risk for renal stones and gastrointestinal problems.

Feeling glum? It’s time to lift your energy and re-enliven your spirit and we’ve got some great tips to help you do just that! When it comes to boosting the mood by harnessing your body’s natural resources, here’s how you can stabilize your mood stat.

1.) Watch the amount and type of carbs you eat. To avoid the carb coma and crash, prepare whole grain and whole wheat based products which are full of fiber. Avoid: Processed white bread/ rice/pasta. Limit: Juice- High in carbs and cause a sugar rush.  

2.) Eat fat!! Omega-3 fatty acids (found in salmon, tuna, halibut, algae, and nut oils) increases gray matter in the brain- associated with mood & controlling insulin levels.