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Mar 05
2012

Whole Body Vibration Studies on Older Adults

Posted by drmishner in Whole Body Vibration , Power Plate certified trainer , Power Plate , posture control , mobility , balance

Effects of whole body vibration trainining on postural control in older people: A 1 year randomized controlled trial

Gait & Posture. Vol. 26, pp:309-316,2007
This trial investigated the effects of a 12 month Whole Body Vibration training program on postural control in healthy older adults. Two hundred and twenty people were randomly assigned to a Whole
Body Vibration group, a fitness group or a control group. Whole Body Vibration training may improve some aspects of postural control in community dwelling older individuals.

 

Dec 12
2011

Power Plate in Wall Street Journal

Posted by drmishner in Whole Body Vibration , spinal stenosis , Power Plate , loss of bone density , biodensity , alcoholic myopathy

 

Dec 05
2011

For pain, she tried Power Plate before medication - it worked!

Posted by in Whole Body Vibration , Power Plate

 

 

Oct 13
2011

A Primer on Power Plate and Vibration Therapy

Posted by drmishner in Whole Body Vibration , weight reduction , weight loss , WBV , Vibration Therapy , training programs , rehabilitation , Power Plate , physical therapist , increase flexibility , Acceleration Training

 

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May 24
2011

Power Plate and your Health: What is vibration training?

Posted by kaidmin in Whole Body Vibration , WBV , Vibration Training , power plate training , Kaizen Total Wellness , improving flexibility and coordination , Acceleration Training

wbvtrainRecent articles explain:  Acceleration Training™, also known as vibration training or Whole Body Vibration (WBV), dates as far back as ancient Greece, where a saw covered in cotton was used to transfer vibrations to a specific area of the body requiring treatment. More recently, in the 1960s and 1970s, Russian cosmonauts used vibration training to combat the detrimental effects of micro-gravity on their muscles, connective tissue
and bones.
Today vibration training methodology draws on this previous experience and knowledge to offer a new form of exercise or therapy; one that is becoming increasingly
accepted and integrated into a wide variety of applications, to improve muscle strength and power, increase flexibility and coordination, and aid weight reduction.

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