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Jun 24
2011
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“KAIZEN” emphasizes making continuous improvements in your life one step at a time. According to this article, just one hour of activity week was enough to alleviate pain in many people. At KaizenTotalWellness, we recommend aerobic exercises for 30 minutes/day combined with 2-3 days of weight resistance. Please note that our low impact program is safe for most people of all ages.
Obesity and lack of exercise linked to chronic pain
(Reuters Health) - It may not be surprising, but people who exercise at least one hour per week have a lower risk of troublesome back, neck, and shoulder pain, a new study shows.
The new evidence supports the possibility that obesity and physical inactivity play a role in a person's risk of developing chronic pain in those areas, said study co-author Dr. Paul Mork, of Norwegian University of Science and Technology in an email to Reuters Health.





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