Power plate training at Kaizen Total Wellness Gym is always one on one.

Recent articles explain:  Acceleration Training™, also known as vibration training or Whole Body Vibration (WBV), dates as far back as ancient Greece, where a saw covered in cotton was used to transfer vibrations to a specific area of the body requiring treatment. More recently, in the 1960s and 1970s, Russian cosmonauts used vibration training to combat the detrimental effects of micro-gravity on their muscles, connective tissue
and bones.
Today vibration training methodology draws on this previous experience and knowledge to offer a new form of exercise or therapy; one that is becoming increasingly
accepted and integrated into a wide variety of applications, to improve muscle strength and power, increase flexibility and coordination, and aid weight reduction.

Ever dreamt of long, lean arms and a toned, taut tummy?  Combining cutting edge fitness technology with a workout fit for a ballerina, the reality is just a plié away this festive season. 

English National Ballet, in its 60^th Anniversary Year, is harnessing the power of Acceleration Training™ as it prepares for their current production of Romeo & Juliet and the Nutcracker this Christmas.

In the new Mark Wahlberg/Christian Bale movie, The Fighter, Wahlberg plays a struggling fighter who overcomes incredible odds to win. In true method fashion Mark let his body fit the role in all aspects and needed to get ready in record time. The consummate hard worker, Wahlberg and his trainer Brian Nguyen developed an intensive strategy that allowed for a rigorous shoot schedule and efficient fat blasting workouts that packed on the muscle fast. Brian chose numerous functional training products with an emphasis on one of his favorite tools; the Power Plate machine.