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Mar 18
2011
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Irritable bowel syndrome (IBS) causes symptoms like cramps, gas, bloating, constipation and diarrhea, and unfortunately has no known cause, but certain foods or emotional stressors may trigger symptoms.
A recent study suggests that regular exercise may help patients find relief. We know that exercise improves endorphins and serotonin and in general makes us feel better. We also know that the best treatment for IBS is reducing stress and the use of anti-depressants, which, again increase serotonin levels in the gut and the brain.
Let's get rid of our couch potato mentality and get active. Let our trainers at Kaizen Total Wellness help design an exercise program for you. It's never too late!





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