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Oct 13
2011
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May 24
2011
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Recent articles explain: Acceleration Training™, also known as vibration training or Whole Body Vibration (WBV), dates as far back as ancient Greece, where a saw covered in cotton was used to transfer vibrations to a specific area of the body requiring treatment.
More recently, in the 1960s and 1970s, Russian cosmonauts used vibration training to combat the detrimental effects of micro-gravity on their muscles, connective tissue
and bones.
Today vibration training methodology draws on this previous experience and knowledge to offer a new form of exercise or therapy; one that is becoming increasingly
accepted and integrated into a wide variety of applications, to improve muscle strength and power, increase flexibility and coordination, and aid weight reduction.
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