Monday's Healthy Lifestyle class offered new information about what to eat, and not eat, to lower risk of heart disease or stroke, reviewing my 'Ask the Dietitian' article in February's Living Out East Magazine. http://www.livingouteast.com/digital/LOEOB_February_2011. We reviewed food labels on packages... so tricky!
Annette Schuchert http://www.kaizentotalwellness.com/about-us also led a lively discussion where the participants learned about the four questions to stop and ask yourself when you reach for food, especially an unplanned snack. 1. Am I hungry? 2. Is this what I feel like eating? 3. Is this what I feel like eating now? 4. Is there something else I could eat instead? (from The Writing Diet: Write Yourself Right-Size by Julia Cameron, bestselling author of The Artist's Way.
This really helps us be more mindful, more conscious of what we





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