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Jan 11
2012

Power Plate Two Plate Workout Video

Posted by kaidmin in workout , Vibration Training , Sarasota County , Power Plate testimonial , Power Plate sarasota , Power Plate demonstration , Power Plate demo

Two Plate Demonstration

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Sep 23
2011

Celebrities using Power Plate

Posted by drmishner in Vibration Training , Sting on Power Plate , Serena Williams on Power Plate , Roberta Flack on Power Plate , Regina Benjamin , Power Plate demo , Power Plate , MD on vibration training , Kaizen Total Wellness , Clint Eastwood on Power Plate



Clint Eastwood
Actor and Director
“Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”

Sting
Lead Singer, Sting and the Police
“The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.”







May 24
2011

Power Plate and your Health: What is vibration training?

Posted by kaidmin in Whole Body Vibration , WBV , Vibration Training , power plate training , Kaizen Total Wellness , improving flexibility and coordination , Acceleration Training

wbvtrainRecent articles explain:  Acceleration Training™, also known as vibration training or Whole Body Vibration (WBV), dates as far back as ancient Greece, where a saw covered in cotton was used to transfer vibrations to a specific area of the body requiring treatment. More recently, in the 1960s and 1970s, Russian cosmonauts used vibration training to combat the detrimental effects of micro-gravity on their muscles, connective tissue
and bones.
Today vibration training methodology draws on this previous experience and knowledge to offer a new form of exercise or therapy; one that is becoming increasingly
accepted and integrated into a wide variety of applications, to improve muscle strength and power, increase flexibility and coordination, and aid weight reduction.

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