Just five minutes of light exercise right when you wake up in the morning can get your day off to a great start.  You'll get the "feel good" endorphins flowing and you'll set the tone for healthy food choices throughout the day.  Try this quick routine right when you wake up tomorrow morning: 1) 30 seconds of "punch the air" - Hold both hands up in front of your face, fists clenched.  Punch one arm out and bring it back as you punch the other out.  Go out and back, alternating arms without stopping for 30 seconds.
2) 1 minute of "high knees"- Like you're marching in place, lift one knee all the way up, then back down.  Lift the alternate knee up right when the other touches the ground.  March in place for a minute.
3) 30 seconds of punch the air
4) 1 minute of high knees
5) 2 minutes of any stretches you'd like

As, always call Kaizen Total Wellness at 941-556-7785 for more information on how to better your overall health.