Kaizen Total Wellness nutritionist Annette Shuchert was a featured speaker at the open house Thursday evening at Che Bella.
Annette showed how spending just a little more time reading the nutrition information on food labels can help us make important distinctions and much healthier choices. For example, the healthiest looking skin is the most hydrated skin. So in addition to drinking at least eight bottles of water each day, spaced throughout the day, we should pay attention to counter-hydration ingredients like sodium. Even diet coke and yogurt have sodium we don't think about!





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