A Unique, Life Changing, Medical Wellness Program
The availability of both the Power Plate and bioDensity technology provides Kaizen clients the maximum benefit possible in personal training with each piece of equipment having unique attributes but both build bone density and muscle strength. With personal one on one instruction by our Certified Fitness Trainers, our clients receive individualized instruction with each session.
The Power Plate equipment stimulates the body’s natural response to vibrations which are transmitted through the equipment to the individual as they are supervised by a certified trainer. The vibrations transmit waves of energy throughout the body causing the muscles to contract at a rate exponentially more efficient than traditional exercise. Fifteen minutes on the Power Plate one to three times a week provides better overall improvement than hours in the gym.
The bioDensity technology uses isometric (push and pull pressure) exercises to build bone mass and muscle strength. Regardless of an individual’s fitness level, the bioDensity system offers benefits through four activities – chest press, leg press, core pull-up, and vertical lift. Exercises are performed in short 5-10 second intervals for maximum results.
The unique bioDensity, Powerplate combination at Kaizen provides the optimum fitness training available anywhere, accelerating progress and achieving physical fitness goals more rapidly than using either technology on its own.
The Power Plate equipment stimulates the body’s natural response to vibrations which are transmitted through the equipment to the individual as they are supervised by a certified trainer. The vibrations transmit waves of energy throughout the body causing the muscles to contract at a rate exponentially more efficient than traditional exercise. Fifteen minutes on the Power Plate one to three times a week provides better overall improvement than hours in the gym.
The bioDensity technology uses isometric (push and pull pressure) exercises to build bone mass and muscle strength. Regardless of an individual’s fitness level, the bioDensity system offers benefits through four activities – chest press, leg press, core pull-up, and vertical lift. Exercises are performed in short 5-10 second intervals for maximum results.
The unique bioDensity, Powerplate combination at Kaizen provides the optimum fitness training available anywhere, accelerating progress and achieving physical fitness goals more rapidly than using either technology on its own.
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Kaizen Total Wellness • 11505 Palmbrush Trail Suite 220 • Lakewood Ranch, FL 34202 • 941.556.7788
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