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May 30
2011
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We know that eating fish can be healthy, in spite of all the warnings about mercury and other contaminants. Below is a study that showed that not only was the type of fish important to your health but ALSO the way it was prepared.
Baked or broiled fish led to a 30% decrease in heart disease whereas FRIED increased the risk of heart failure.
Be careful the next time you go into a fast food restaurant and skip the burgers to “eat healthy”.
Healthy Fish Linked to Lower Heart Risks
(Ivanhoe Newswire) -- Postmenopausal women who frequently consume baked or broiled fish may have a lower risk of developing heart failure, according to a new study. However, those who consume a lot of fried fish have a higher risk for heart trouble.





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