Weight Loss
Kaizen Total Wellness has partnered with Venice Nutrition to offer a comprehensive nutrition and lifestyle program which will allow you to make permanent lifestyle changes to achieve any health goal you may have. Venice Nutrition was developed by Mark McDonald, and his book Body Confidence was recently released and is already a New York Times Best Seller. We partnered with this program because it is based on science, the way your body was meant to be fed.
The basis of the nutrition aspect is blood sugar stabilization. We will educate you on how to maintain stable blood sugar by the choices you make. The 3 main keys to stabilizing your blood sugar include meal intervals, nutrient ratios per meal, and calories per meal.
We can customize a meal plan just for you using the Venice Nutrition software, incorporating the foods you enjoy eating. This software will also give you many additional tools including goal setting, recipes, educational videos. live webinars, and much more. Using this software along with your one-on-one coaching with our Certified Venice Nutrition Coach will give you all everything you need to make your health a priority.
We all have done "diets" which are quick fixes we use when we are desperate. We lose the weight, but it comes right back when we go off. Learning blood sugar stabilization will allow you to achieve permanent results, but you first need a strong WHY. Knowing what motivates you will allow you to get through the tough times during this process when life shows up. After you determine your why, we will teach you to build a solid structure that works in your lifestyle . Structure and consistency are absolutely necessary if you want to succeed with your health.The 6 parts to health are sleep, nutrition, exercise, water, supplements, and stress management. Here we will educate you on the importance of each, and work with you individually to help you incorporate each of these into your lifestyle. We will monitor your weight and body fat bi-weekly, and make any adjustments needed to make sure you succeed.
The final part is teaching you to balance your quadrant, that being your health, lifestyle,relationships and profession. After you have learned to maintain your health structure on a day to day basis, you need to stay consistent for life. Whatever challenges you face in any of your quadrants, you will have learned how to deal with it and still be able to control and maintain your health.
Our educational aspect along with a truly individualized meal plan makes our program unique and effective. Our goal is for you to make your health a priority and we are here to lead and coach you every step of the way.
The basis of the nutrition aspect is blood sugar stabilization. We will educate you on how to maintain stable blood sugar by the choices you make. The 3 main keys to stabilizing your blood sugar include meal intervals, nutrient ratios per meal, and calories per meal.
We can customize a meal plan just for you using the Venice Nutrition software, incorporating the foods you enjoy eating. This software will also give you many additional tools including goal setting, recipes, educational videos. live webinars, and much more. Using this software along with your one-on-one coaching with our Certified Venice Nutrition Coach will give you all everything you need to make your health a priority.
We all have done "diets" which are quick fixes we use when we are desperate. We lose the weight, but it comes right back when we go off. Learning blood sugar stabilization will allow you to achieve permanent results, but you first need a strong WHY. Knowing what motivates you will allow you to get through the tough times during this process when life shows up. After you determine your why, we will teach you to build a solid structure that works in your lifestyle . Structure and consistency are absolutely necessary if you want to succeed with your health.The 6 parts to health are sleep, nutrition, exercise, water, supplements, and stress management. Here we will educate you on the importance of each, and work with you individually to help you incorporate each of these into your lifestyle. We will monitor your weight and body fat bi-weekly, and make any adjustments needed to make sure you succeed.
The final part is teaching you to balance your quadrant, that being your health, lifestyle,relationships and profession. After you have learned to maintain your health structure on a day to day basis, you need to stay consistent for life. Whatever challenges you face in any of your quadrants, you will have learned how to deal with it and still be able to control and maintain your health.
Our educational aspect along with a truly individualized meal plan makes our program unique and effective. Our goal is for you to make your health a priority and we are here to lead and coach you every step of the way.
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Kaizen Total Wellness • 11505 Palmbrush Trail Suite 220 • Lakewood Ranch, FL 34202 • 941.556.7788
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