Nutrition Test
The food and physical activity choices you make every day affect your health — how you feel today, tomorrow, and in the future. The Kaizen Total Wellness nutritionists on staff will teach you how to:
- Make smart choices from every food group.
- Know when to eat carbohydrates and when to eat protein.
- Understand your body’s signals for energy needs – never count calories again!
- Find your balance between food and physical activity.
- Get the most nutritional value out of your meals and snacks.
- Use the glycemic index of foods to make choices which will conquer cravings.
- Order at most any restaurant a nourishing meal you will really enjoy.
- Make delicious and easy-to-prepare recipes and snacks including smoothies.
"Nutrition determines the quality of our lives"
Kaizen Total Wellness Nutritionist, Patricia King
About Ms. King:
Patricia King has her Masters of Science Degree in Human Nutrition from the University of Bridgeport in Connecticut. She is a Kaizen Certified dietitian who works with clients in private consultations to determine the specific eating changes that will be most helpful for weight loss and other health concerns. Her background includes extensive work in health care settings, performing nutritional assessments, macro nutrient analysis, and menu planning. Patricia also enjoys teaching nutrition and health awareness classes and worked for years creating and supporting seminars and individualized weight programs.
For an individual appointment or more information about Kaizen Total Wellness, call 941-556-7788
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Kaizen Total Wellness • 11505 Palmbrush Trail Suite 220 • Lakewood Ranch, FL 34202 • 941.556.7788
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