Who knows? There have been several studies showing that high doses of calcium supplements can increase the risk of heart disease, especially if taken on an empty stomach.
Our recommendations; Try to take 500 mg/day of a supplement and get the rest from vitamin enriched foods and exercise.
Genetics and life style play a large role and it seems to be much more important to get enough VITAMIN D and sunshine in your life as well as regular TOTAL BODY WEIGHT RESISTANCE EXERCISES.
Sure, prescriptions can help, but I have seen so many failures that medications should only play a part of your treatment. Of course, they are expensive and now come loaded with increased long side effects after you have been on them for more then 5 years.
At Kaizen Total Wellness, we utilize the latest state of the art equipment along with certified fitness trainers to help our patients achieve their goals .Our exclusive Power Plate machine was actually invented by the Russian Space Program in the 1970’s and is still being used by NASA to this day. SPACE=NO GRAVITY=NO WEIGHT BEARING=DECREASED BONE AND MUSCLE MASS!)
15-30 minutes twice a week on our low impact machines are very safe, and most likely covered by insurance.
Call us for more information or a free demo.
Kaizen Total Wellness