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Sep 02
2011
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For years now, we have been touting the benefits of eating nuts. At first, we noticed it’s benefits for hypertension. (low salt please!) This is because nuts are naturally high in magnesium and potassium which are known to help lower blood pressure. Now, let’s see what they can do for diabetes!
Sure, nuts are high in fat, but the GOOD FAT!
Just be careful of portion sizes. Too much of anything isn’t a good thing!
Please call Barbara or Annette for more information: 941-556-7788
Annette Schuchert is a Venice Nutrition Certified Nutritionist





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