Hot flashes are among the most common symptoms associated with the changing hormonal balances during menopause.  These sudden feelings of intense heat accompanied by sweating and rapid heartbeat can last from 2 - 30 minutes... they are not over in a 'flash'. Women experience disrupted sleep, work, and social activities, and may feel more anxious or depressed.  Women with higher body mass index (BMI) report more frequent or severe hot flashes compared to women with lower BMI.  A 2010 clinical study showed that overweight or obese women can benefit from behavioral weight loss efforts to decrease the burden of their menopausal symptoms.   Many problems associated with aging are significantly improved or eliminated when extra pounds are shed.  Avoiding Type II Diabetes, back and joint pain, heart disease and stroke are some additional health incentives to keep in mind as you embrace a healthy lifestyle and gradually lose weight through eating well and regular exercise.

The Kaizen approach to eating means no "dieting". Diets simply do not work to develop a healthy, sustainable body weight.  Diets are, by definition, temporary vs. long-term changes in eating behaviors, the only method which helps you gradually achieve your desired weight and keep it.  However, we all know that nothing is more popular in our culture than the latest fad diet. Many are dangerously restrictive or imbalanced and you should check with a dietitian or doctor before starting an extreme diet.  One of the most popular diets we have found which is not extreme, and is relatively healthy and effective for those looking for a short-term plan, is the South Beach diet.  The best part of that plan is it encourages removing refined sugar from your diet.  This should be a goal and permanent intention for anyone.   If you stick with their recommendations, you could also benefit from eating less saturated fats -- which you should avoid to help raise your 'good' cholesterol and lower your 'bad' cholesterol.   One problem with South Beach is that the first-phase menus are so restrictive they can lead to rapid weight loss, followed by relief-binge eating and rapid weight gain.  Often called yo-yo dieting, this process is very unhealthy and hard on your critical body systems.  Also this initial weight loss can be mostly water or even muscle mass.   It is much better to eat more of a variety of foods in smaller portions and thus avoid nutritional deficiencies.  Call the Kaizen Wellness Center (941-556-7788) if you would like a one-time complementary pass to attend the Kaizen Healthy Lifestyle Class, next Monday, 6 -7 p.m. at Dr. Mishner's office in Lakewood Ranch.   One of the topics will be the South Beach Diet. 

DO ex-smokers want to smoke when they see others smoking?  DO ex-alcoholics want to have a drink when they see others drink?  A recent study from ScienceDaily (Apr. 20, 2011) says:
Consumers will choose and eat more indulgent food after they see someone who is overweight -- unless they consciously think about their health goals, according to a new study in the Journal of Consumer Research.

Two main strategies served to counteract people's tendency to overeat when in the presence of overweight individuals: thinking about health goals and being reminded of the link between eating and becoming overweight.