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Feb 23
2011
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Another celebrity devotee of the Power Plate, a acceleration training device we use here at Kaizen Total Wellness, is Kelly Osbourne. She shows off a svelte new figure on the cover of Shape Magazine last month and goes on to describe in the article how she lost 50 pounds and is keeping it off.
Her trainer at Blue Clay Fitness in Los Angeles, Sarah Hagaman, says “to prevent boredom and target many muscles at once, we do a variety of strength moves on a Power Plate and Bosu,” says Sarah. “Mixing in cardio between sets keeps the calorie burn high.” The result is a firming-and-burning hour that has turned Kelly into a slim, sculpted, and self-assured star. Follow her plan and start loving what you see in the mirror. We can help!
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