The following are exerts from and interview in Parade Magazine January 15,2012 about BRAIN HEALTH and ALZHEIMER”S:
 
Dr. Gary Small advocates that getting regular exercise and learning how to manage stress could decrease the incidence of Alzheimer's by 1,000,000 people in 5 years.
When you exercise, your heart works harder and pumps more blood (oxygen) to the brain. He also found that lifting weights improved memory.
We know that many seniors are unable to lift weights, which is why we are very happy to use our Power Plate and bioDensity machines to build muscle in a safe, physician supervised office setting. Our program is low impact and
all visits are one on one with the trainer and completely private.
Dr. Small also commented on supplements. He recommended multivitamins-however we know that only correcting a deficiency in Vitamin B12 may help Alzheimer’s dementia. He also commented on FISH OIL, but there is NO PROOF that Fish Oil will prevent or improve memory problems. Please note the absence of all the “OTHER” supplements that are advertised to the public. Even prescription medicine works very poorly.
 
For more information, and to see in your insurance will cover visits, please call 941-556-7788