Acceleration Training for Non-Exercisers

A recent study showed that there were 2 major reasons participants did not adhere to an exercise program:
1. Their pre-existing level of physical activity
2. Recommended exercise time (Sedentary women who were asked to exercise 30 minutes/day, 5 days a week were very likely to quit!)

Now suppose you could achieve all your goals by exercising just 15 minutes 2 or 3 times a week!


To help achieve your goals (especially for non-exercisers), Acceleration Training does the following:

1. Just show up. Because of the tonic-vibration reflex, you don’t even have to move. Let the Power Plate machine work on muscle contractions to get your “work-out”!
2. Give us 15 minutes twice a week to increase muscle strength. Most people see results very quickly.

In addition, our exclusive bioDensity machine can build strength in less then 5 minutes per week

At KAIZEN TOTAL WELLNESS, our trainers are certified by Power Plate International to insure that you can expect a work-out that is tailored to your needs.
When used for certain medical conditions, this might even be covered by your insurance.
All programs are low impact and very safe


Call 941-556-7788 and ask for your free demo today.